In this twelve-week gathering, we will meet online and explore the many facets of fully stepping into feminine empowerment. My heart and soul has been building this from working over a decade with women in psychotherapy and coaching capacities. I have woven in elements of healing that followed patterns of separation that has wounded the feminine for centuries. My heart is passionate in supporting women and femme identified to reocnnect to the wisdom of the lost feminine. We are in a time that is calling the forgotten wisdom of the feminine to be revived and remembered for deeper healing and remembering. Our time is now to rise, heal and return to the circle with restored empowerment and trust in our innate gifts that live within the feminine. We will delve into our minds, bodies, emotions, creativity, movement, song, and community.

My goal is to help you feel understood, and confident to explore difficult insights together. I want to support you toward something that actually feels better.

My style is warm, collaborative, and rooted in approaches that actually work. And I always follow your lead, and get to where we need to go in your time.

I currently accept these major insurance plans: Aetna, Regence BCBS, Optum, United, Kaiser PNW, Providence

I help partners find their way back to each other. I support couples in rebuilding trust, learning how to actually hear one another, and rediscovering what makes your relationship worth fighting for.

You don't have to be in crisis to come to couples therapy. Sometimes the best time to invest in your relationship is before things feel hard.

I currently accept these major insurance plans: Aetna, Regence BCBS, Optum, United, Kaiser PNW, Providence

Whether you're battling self-doubt, mental blocks, perfectionism, burnout, or a complicated relationship with your body or food, I want to help you find your footing again. To improve your relationship in your sport and beyond it when investing in YOU.

You are so much more than your stats, performance, records, or body. Let's build something different in your approach to your sport.