My name is Arianna, and I am a Licensed Clinical Therapist and Athlete Mental Performance & Wellness Coach dedicated to helping individuals cultivate healthier relationships with themselves, others, and the pursuits that matter most to them.
Mental Performance & Wellness Coaching
As a Mental Performance & Wellness Coach, I am especially passionate about supporting athletes who may be struggling with confidence, performance anxiety, perfectionism, identity outside of sport, body image concerns, or complicated relationships with food and exercise. Many athletes are taught to prioritize performance above all else, often at the expense of their mental and emotional well-being. My goal is to help athletes rediscover balance, develop self-trust, and build a healthier relationship with both themselves and their sport.
What makes me different as a coach, is that I am an athlete myself, and doing the work right there with you! I am a triathlete, and currently racing. I was a former collegiate and masters club rower, collegiate waterpolo player, and grew up in competitive dance and horseback riding.
Clinical Psychotherapy
For over 12 years, I have worked across higher levels of mental health care, including residential, partial hospitalization (PHP), and intensive outpatient (IOP) treatment settings. Throughout my career, I have had the privilege of supporting individuals facing some of life's most complex challenges, including eating disorders, trauma, addiction, anxiety, depression, identity struggles, relationship difficulties, and significant life transitions in higher levels of care. These experiences have shaped my belief that healing is not simply about reducing symptoms, it is about helping people reconnect with their values, build resilience, and create lives that feel meaningful and fulfilling.
My clinical specialty is working with individuals struggling with eating disorders, body image concerns, exercise compulsion, anxiety, depression, trauma, and identity development. I understand how these challenges can affect every aspect of a person's life, from relationships and self-esteem, to performance, purpose, and overall well-being. My approach is compassionate, collaborative, and grounded in evidence-based practices, while always recognizing the unique story and strengths each person brings to therapy.
Couples Counseling
In addition to my individual work, I have several years of experience providing couples therapy. Relationships can be one of our greatest sources of support and connection, but they can also be a source of pain, conflict, and misunderstanding. I enjoy helping couples strengthen communication, rebuild trust, deepen emotional intimacy, explore endings and separation, and navigate challenges together in ways that foster growth and connection.
Meet Your Provider
I firmly believe that peak performance begins with overall wellness. When individuals feel grounded, confident, emotionally healthy, and connected to who they are beyond external achievements, they are better positioned to thrive not only in competition, but in all areas of life. Whether I'm working with a therapy client or coaching an athlete, my focus remains the same: helping people develop the insight, skills, and confidence needed to create lasting change in their sport, and in their life.
Wherever you are in your journey, I strive to provide a supportive, authentic, and empowering space where you can explore challenges, build resilience, and move toward a life that feels more aligned, connected, and fulfilling.
Ready to Talk?
Send me a quick message below, and I will reach out within one business day to set up your free consultation.